WARM UPS

Listen to your body. Warming up is ESSENTIAL to every day practice. Active stretching will help increase flexibility and prevent injury while dancing, especially on the pole.

These exercises will help you build core, glute, leg, shoulder and back muscles, as required for pole tricks and choreo. below we have a variety of warm ups catered to each practice, whether you want to focus on sensuality, flexibility or strengthening for inverting.

 
 

PREVIEW

ALL LEVELS WARM UP

SENSUAL

INTERMEDIATE WARM UP

LEG FLOW

ADVANCED WARM UP

INVERT CONDITIONING

 

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Pole Choreo. Floorwork. Stretch.

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  • ADVANCED WARM UP - INVERT CONDITIONING

  • ADVANCED WARM UP - SPIN POLE INVERT CONDITIONING

  • INTERMEDIATE WARM UP - GET READY TO FLY

  • INTERMEDIATE WARM UP - LEG FLOW

  • ALL LEVELS WARM UP - SENSUAL

  • ALL LEVELS WARM UP - LEG HOOK CONDITIONING

& MORE