Pole Tricks

Unleash your inner power as you conquer new tricks & push yourself out of your comfort zone! Learn tips, tricks & combos

in the tutorials and watch Behind the scenes & auditions from hbo The idol.
With proper technique, you will elevate your training with a full range of spins and flips. Not only does Every move require strength, flexibility and grace, but a deep understanding of body positioning & weight distribution. tone your body, challenge your mind & fly freely with pole tricks!

TUTORIAL

(adv) UNICORN SPLIT

FREESTYLE

(adv) STILL DON’T KNOW MY NAME - LABRINTH

COMBO

(adv) LALAACH - tROYBOI

TRICK

(adv) Twisted Sister

TUTORIAL

(adv) FLARE - EXTENDED BUTTERFLY - ALLEGRA

COMBO

(adv) hang glider - splits - unicorn

TUTORIAL

(Int) HANG GLIDER

INTERMEDIATE

(Int) HOW TO CONTROL YOUR SPIN

TUTORIAL

(Int) OUTSIDE LEG HANG - INSIDE LEG HANG

TUTORIAL

{beg) ENTRANCE INTO BALLERINA

ALL LEVELS

{beg) AIRWALK - COWGIRL BODYROLLS

COMBO

{beg) ATTITUDE SPINS - BACK LEG HOOK

• HBO THE IDOL FULL AUDITION VIDEO

• ADVANCED POLE TRICK TUTORIAL “UNICORN SPLIT”

• ADVANCED POLE TRICKS COMBO TUTORIAL

• INTERMEDIATE HOW TO CONTROL YOUR SPIN TUTORIAL

• INTERMEDIATE POLE TRICK TUTORIAL “HANG GLIDER”

• ALL LEVELS POLE TRICK “AIR WALK”

  & MORE