Welcome!
How do I start?
Watch Warm Up Videos before practice to prevent injuries.
If you haven’t pole danced before, we recommend Stretch & Floorwork prior.
Do I need a pole?
NO pole needed for Stretch, Floorwork, Heels & Warm Ups (except pole conditioning)
YES for Pole Tricks & Pole Choreography
Studio & pole rentals are available, please contact for more info
Where can I purchase a pole?
Please buy professional poles for your own safety, we recommend X Pole, the same ones we use in our studios.
XPOLE Stage Lite & Gold Titanium XPOLE for rentals
What to wear?
More skin contact with the pole, the easier it’ll be to grip for tricks. Wear something you feel good in!
Shorts, sports bras, pole wear
NO lotions or oil on your skin and hair prior to pole.
If you are working with a silicone or powdered pole, you can wear more clothing and still be able to grip.
Recommendations: “GRIP IT” handspray , “Dry Hands” , “ITAC” ,
Can I share videos with others?
Please support us by referring others, refrain from sharing our videos or your account with others.
Deeply appreciated <3